Free dehydration Essays and Papers - 123HelpMe.
Passing out, lethargy, constipation, dry mouth and even dry eyes are very few symptoms In the long list of signs to tell us that we are dehydrated.Being dehydrated Is potentially very bad and If not taken care of a person can end up In the hospital or even dying.Many things can cause dehydration Including drinking too much alcohol or simply not drinking enough water.Dehydration - Essay Example. Water is an essential element that is needed for human life. It is estimated that the human body could last up to 30 days without food, but it can only survive without water for a maximum of one week.Water is an essential and critical element often overlooked by athletes and novices alike, but dehydration can, will, and does have a major effect on the performance of exercise as well as the tolerability and enjoyment of the exercise.
Dehydration Essay - According to VanMeter and Hubert (2014), dehydration is caused by insufficient body fluid resulting from inadequate intake or excessive loss of fluids. It can also be caused by the combination of both (p. 20).The onset symptoms of dehydration can be signs of changes in the body such as difficulty focusing, cloudy memory and even the inability to focus on a television or computer screen. An estimated 75% of US citizens have a mild form of dehydration which is also one of the most common causes of daytime fatigue (Merck, 2009).
Water toxicity occurs when the body experiences a loss of water and minerals while sweating which causes a dilution of sodium in the body. Symptoms that occur are similar to that of dehydration which includes nausea, muscle cramps, disorientation and slurred speech.
